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Arnold Supplements Free Weight Training Logs |
Name:
Date:
Starting Pulse:
Workout Duration: |
Use our free weight training logs to track your progress over the course of weeks and even months. Print
out a copy before each workout and monitor your progress down to each individual set and repetition. Make
sure to vary your routines as your body will become accustomed to a specific workout after only a few short
weeks.
Sample Weight Training Log
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Exercise |
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
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LEGS |
Calf Raises |
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Squats |
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Lunges |
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ARMS |
Tricep Pulldowns |
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Shoulder Press |
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Wrist Curls |
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Bicep Curls |
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CHEST |
Bench Press |
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Dumbell Fly |
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Dips |
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BACK |
Back Extensions |
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Upright Row |
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ABS |
Inclined Crunch |
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Declined Crunch |
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Side Bends |
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Note: Per set, per relevant exercise, record the amount of weight lifted and then, after the
"|" , record the
number of repetitions you complete.
Blank Weight Training Log
(Fill in with your own favorite exercises)
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Exercise |
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
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LEGS |
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ARMS |
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CHEST |
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BACK |
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ABS |
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Note: Per set, per relevant exercise, record the amount of weight lifted and then, after the
"|" , record the
number of repetitions you complete.
If you would like to link to our free weight training logs, please use the following code:
