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Zinc supplements
Zinc supplements may be helpful to eyesight, memory, taste, and smell while a deficiency in zinc may lead to hair loss, diarrhea, skin lesions or even eventual hospitalization. Foods high in zinc include oysters, read meat, dairy products, certain seafood and nuts. Whether you choose zinc supplements or a diet rich in zinc, make sure not to overdo it as adults should keep their zinc intake to 40mg or less per day.
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