Which multivitamin should you choose? When choosing a multivitamin, look at the label and choose one that has nutrient levels at or close to 100% of the Recommended Daily Allowance (RDA). For most people, a typical multivitamin is sufficient. Reputable manufacturers of multivitamin supplements include Twinlab, Solgar, Country Life, Nature's Best, and Natrol to name just a few. There are also specialty formulas out there specifically tailored for men, women, children, seniors, athletes and bodybuilders. Bodybuilders and athletes deplete the vitamin and mineral stores in their body through strenuous exercise and weight lifting. These vital nutrients need to be replaced for peak optimal performance.