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Supplement Facts
Serving Size: 5 grams
Servings per Container: 68
Amount Per Serving % Daily Value
Calories 15
Total Fat 0 gr 0%
Total Carbohydrate 4.5 gr 2%
Dietary Fiber 4.5 gr 18%
Soluble Fiber 3.5 gr
Insoluble Fiber 1 gr
Sugar 0 gr
Protein 0 gr
Calcium 10 Milligrams 2%
Sodium 4 Milligrams 2%
Potassium 43 Milligrams 2%
Psyllium seed husks
Directions: For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 1 to 3 servings per day, either with or between meals.
For Heart Health: To help support heart health,take 2 servings a day, with meals.
Suggested Use: Adults and Children over 12: 1 tablespoon, 1 to 3 times a day. Children 6-12: 1 teaspoon, 1 to 3 time a day.
Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at lease 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Whole Husks. For easiest mixing, shake in a closed jar. Drink immediately, If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
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