Trimspsa X32 Recommended Use: As a dietary supplement, take 4 capsules per day: 2 in the morning, 1 at midday, and 1 in the evening with 8 ounces of water each serving (suggested minimum serving 3 per day/maximum 6 per day).

* Each serving contains 50mg of caffeine, equivalent to half a cup of coffee.

Warning: DO NOT USE IF YOU ARE UNDER THE AGE OF 18, ARE PREGNANT OR NURSING, OR ARE ALLERGIC TO SHELLFISH. Consult your physician before using this product alone or combined with other supplements or medications. To avoid choking, take product with 8 oz. of water. If you experience chest pain, vomiting, or difficulty swallowing or breathing after taking this product, seek immediate medical attention. KEEP OUT OF THE REACH OF CHILDREN.