HMB Supplements An HMB supplement can help you gain muscle, increase strength, and dramatically increase endurance. Supplementing with HMB may be your ticket to awesome size, strength, and mass. You can find small amounts of naturally occurring HMB in foods such as catfish, alfalfa sprouts, and grapefruit or you can try one of the popular HMB supplements offered by ArnoldSupplements.com featured below.